OK, the title is lame. I have the flu. Give me a break.
While sitting around surfing the Internet the past couple of days, I have come across some good links to help win the battle.
17 Arse-kicking Strategies to Stick to Your Diet and Get Fit
Am I Hungry
Eat What You Love, Love What You Eat
The last link is the blog associated with the book Eat What You Love, Love What You Eat by Dr. Michelle May MD from right here in Scottsdale. I am reading it now.
I hope these links and information helps!
Thanks for listening, and I hope to see you back here soon.
- Randy
Link-tastic
Sunday, February 7, 2010
by
Randy
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What?
My name is Randy. I am fat.
83 pounds and counting.
Overall Goal: Lose 100 pounds
Achievment Date: August 8, 2010
% Acheived: 17%
Current Step: 2
Sub-Goal: Lose 15 pounds
Achievment Date: March 16, 2010
% Acheived(Step): 0%
Last Step: 1
Sub-Goal: 15 pounds
Actual Lost: 16.6 pounds
Achievment Date: February 22, 2010
Actual Achievment Date: February 13, 2010
% Acheived(Step): 111%
No Fat Randys!
83 pounds and counting.
Overall Goal: Lose 100 pounds
Achievment Date: August 8, 2010
% Acheived: 17%
Current Step: 2
Sub-Goal: Lose 15 pounds
Achievment Date: March 16, 2010
% Acheived(Step): 0%
Last Step: 1
Sub-Goal: 15 pounds
Actual Lost: 16.6 pounds
Achievment Date: February 22, 2010
Actual Achievment Date: February 13, 2010
% Acheived(Step): 111%
No Fat Randys!
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